The Dukan diet-allowed foods

Before you begin to eat Ducana, you should consult a doctor about the compatibility in the diet and the characteristics of the organism and state of health.

In the First phase — "Attack"

The more rigid the limitations period. If You want to completely eliminate all carbohydrate-fat foods, and the build up of proteins in your diet.

The objective of the first phase of the reconstruction of the dietary habits and the acceleration of the metabolism. May be a loss of between 1 and 6 kg in weight.

In order to be able to withstand the attack for more than 10 days is prohibited. The abuse of protein in food, can trigger complications in the kidneys, lead to osteoporosis.

The basic rules of the stage "Attack"

In the absence of a carbohydrate food causes the body to fill its energy from fat deposits.

In order to make the most of the artificial effects created scarcity, it is required to comply with certain principles:

• use the given strictly as a list of products that have been authorised for the first phase;
• to eat a meal with 1.5 tablespoon of all bran;
• the eight-drink mode.
• for the preparation of acceptable methods of heat treatment.
• in the daily practice of health-enhancing physical activity (walking, running, and gymnastics).

Foods Allowed on the Dukan diet "Attack":

At the start, it will not be used for any other product, even with the greens added just a little bit. Are allowed olive oil (1 tablespoon), a handful of nuts.

The Menu for a state of "Attack"

Half an hour before a meal drink 1 glass of plain non-carbonated liquid. True food, 1 teaspoon of flour (barley, oats, rye, and wheat). The replacement of the in-store baking – bread-in-Dukano.

The approximate diet per week:

The Menu for the week, Falling

Monday:

• Breakfast – chicken and pancakes as well as yogurt.
• Lunch – tomato soup is met, sea food, green tea.
• Snack – cottage cheese, pudding, and yogurt.

• Dinner – the dish complied with the chicken and broccoli.

Tuesday:

• Breakfast – pancakes, tea, coffee.
• Lunch – meatball soup, and tea.
• Afternoon tea – cheese and yogurt.
• Dinner rolls s pate of fish.

Surrounding area:

• Breakfast – scrambled eggs is met, fruit, coffee, tea.
• Dinner – pan-fried sea bass compliance with grilled vegetables
• In the afternoon, a Snack of yogurt complied with the bran.
• Dinner – quiche with spinach and egg.

I

• Breakfast – rolls, taken in the tuna.
• A Lunch of fish soup and coffee.
• Snacks and pancakes as well as cheese.
• Dinner – fried clams.

Friday:

• Breakfast a vegetable dish met the egg
• Dinner – baked meat, tea and coffee.
• Snack – yogurt and bread, rolls.
• Dinner – cheese and true zucchini souffle.

Saturday:

• Breakfast – scrambled eggs complied with the smoked salmon and diluted fruit juice.
• Lunch – chicken soup, tea, coffee.
• In the afternoon, a Snack of yogurt complied with the bran.
• Dinner – Turkey meatballs.

Sunday:

• Breakfast, cheese, cakes, coffee, tea.
• Lunch – cauliflower soup, and green tea.
• Afternoon Snack – crab meat roll.
• Dinner – zucchini fritters complied with the chicken.

On Monday

1. Breakfast – scrambled eggs, lean ham, and green tea.
2. For Lunch, the fish in red soup, true fish.
3. In the afternoon, tea, milk, and cheese.
4. Dinner – steak with lean Turkey, yogurt.

On Tuesday

1. Breakfast – 2 slices of hake, with green coffee, you.
2. For Lunch, grilled chicken, complied with seasoning, low-fat milk.
3. Afternoon tea – dish with a low-fat cheese and yogurt.
4. Dinner – pork chops, beef and veal, spices, tea and coffee.

1. Breakfast – cheese and chamomile tea.
2. Lunch – porridge made of oats, wheat bran, and green tea.
3. Afternoon Snack – cottage cheese, yogurt.
4. Dinner: grilled perch, spices, tea and coffee.

On Thursday

1. Breakfast - – - boiled chicken, coffee, you.
2. Breakfast, Lunch, ear and met various kinds of fish, mint tea and coffee.
3. Afternoon tea – soy-cheese, green tea.
4. Dinner, salad, Mimosas, and a decoction of rose hips.

On Friday

1. Breakfast – lemon curd, pudding, yogurt.
2. Lunch – soup with a light, grills, spices, tea and coffee.
3. Afternoon Snack – sushi rolls, yogurt.
4. Dinner – burgers, lean pork, milk).

On Saturday

1. Breakfast – 2 boiled eggs, scrambled eggs, chamomile, you use of coffee.
2. Lunch or dinner – meat, fish, meat, met with mint tea and coffee.
3. Snack – cottage cheese and yogurt.
4. Dinner – Turkey in the juice and milk.

On Sunday

1. Breakfast – cheese, buckwheat porridge is met by milk.
2. A Lunch of salmon soup, or chamomile tea.
3. Snack – oatmeal, cereal, rolls, milk.
4. Dinner – squid, soy cheese and yogurt.

Distribution

What if there was a breakdown, I had a little bit overboard in the eating of forbidden food, it is not the diet plan to a logical conclusion? Dukan does not lead to despair, and to adhere to the following tactics:

• for the last 2 days, only protein;
• if the error is in the phase of "Attack" needs to be extended to up to 2 days.
• increase your daily water intake to 2 litres;
• sleeping more than usual;
• daily walks should be a minimum of an hour for the next 3-4 days.
• to limit the consumption of salt as well.

In order to avoid disruption of the business operations, it is important to remember a few rules:

• in the various stages of "Cruising" en-us "Pinning" the weight went up slow, but that's no reason for you to fly out of the handle, as well as lose hope, on the achievement of the desired classes.
• the whole of the period of time from the power supply and is always ready at hand, it should be only that which has been allowed to eat.
• 'you don't allow yourself to be blamed for the failure to do so, as it often leads to debt, seizure of property.

Immediately after the failure, that is, we need to have in order to maximize their physical activity, and for all the victories and achievements in order to get yourself to a reward paid to do something fun. The effectiveness of this diet depends on the willpower to resist all of the temptations en to lose weight even after a failure.

The menu for each day: schedule for the Dukan diet

All of the protein, the Atkins diet is the consumption of certain food items are allowed for each of the groups in the different periods of time. Here is a table complied with the recommendations relating to the selection of the food. They can be used to meet each other and to consumers, in whatever form they just can't seem to eat the food is deep-fried, it is better to opt for the method that is cooking, the cooking of the stew.

The attack

Protein diet starts with the attack of the body's pure protein by weight. At this stage, you should try to avoid all carbohydrate-containing foods, according to the rules of the diet, you can use it as a condiment for the use of the bow (1 pcs.), and the garlic.

Cruise

The daily menu to all of the products in the table above. They will need to consume protein, day. The protein and vegetable days, you can choose to add:

• carrots;
• coal;
• beets;
• all of the greens, and lettuce;
• beans;
• leak;
• asparagus;
• thereof;
• spinach, for example.

At this point, you can consume the foods in a plant based, low in sugar and starch. "You can't eat potatoes, beans, corn on the cob, pasta, and avocado. The allowed foods, to die for you to make, salads are met, add the lemon juice, a small amount of oil, and fry them in frying or baking. The consumption of the daily oat bran should be increased to 2 tablespoons.

Consolidation

At this stage, you will need to consume per day, on an empty stomach 2 tbsp. oat bran and fresh water for a minimum of 2-L.

In the third phase of the protein diet, the restrictions are virtually non-existent. But to maintain normal weight, to give food to die, to be rich in sugar and starch. In particular, they may be the staff, the breakfast buffet in the power supply, but it is very rarely 1 serving per week. The products can be combined together to meet each other and prepare in a different way than deep-frying in oil.

In the stabilization stage, the base of the diet is high in protein, food remains, which is the recommended to consume fruits, vegetables, and grains in large quantities. Make sure you have protein with days of fasting 1 time per week.

Stabilization

Stabilization is the stage of dying, not being limited by time. After the completion of the last step 3, you can go back to a normal diet. However, we must give the preference to fresh products and high-protein vegetables. It Is necessary, in order to reduce the consumption of starchy foods, bread, pasta, fatty cuts of meat, cheese, and cereal.

Weight-loss is quickly restored, working out, hiking, walks in the fresh faust, the air and lead an active lifestyle. Once a week, and be sure to do a protein fast day of Attack. A day on an empty stomach is necessary to eat 3 tablespoons of oat bran and will have to pay attention to the food and beverage requirements.

Exercise

To achieve a fast result of weight loss diet in Pierre Ducane, special attention should be paid to motor activity. The performance of simple physical tasks, everyday, for walking and Cycling will have a positive impact on the health and the appearance of a loss of weight of the person

The Trim figure that will make for a trip to the games. 3 times of Exercise per week. If the kans to the carriage and to refuse to accept it. Fast weight Loss occurs as the muscle tissue will work, and it is the burning of calories faster break down of fat deposits.

Phase - "Stabilization"

In the final phase of the Dukan diet and it is no less important than the rest of us. The correct weight is achieved and secured, but it is in the stage of "Stabilization" will keep it forever.

The general rules are

The rules and guidelines here, it is a lot smaller, and they are quite simple and do not require a lot of effort. To maintain your current weight, you need to:

• Never over-eat and only eat until slightly full.
• Every day to eat 3 tablespoons of oat bran
• Day-to-day control of the velocity of the fluid is to drink less than 2 L.
• Each and every week as a pure protein a day
• Lead an active lifestyle – walk away, refuse to lift it, move it.

Allowed foods

Food is Prohibited in this part of the loss is small enough, and there are no to be tolerated fairly well maintained. First and foremost, it's the sugar and fructose. In the beginning of the "Stabilizing" in the body of the absence of a fresh en just don't need it for him to work out.

Added To the dishes, must comply with the following rules:

• the vegetables can be used in any amount of time;
• fruit – once a day, a serving size (e.g., Apple, tea, and coffee (two of the white plum);
• cheeses solid varieties of low-fat, except for goat and blue cheese,
• meat with a low fat content by weight of
• poultry without skin is the best part of the sirloin;
• dairy products – low-and low-fat content and lactose content;
• salt in limited quantities.
• loaf of bread – rye, whole wheat, 100 g;
• starchy foods to no more than two per day.
• the daily amount of wheat bran – 3 tbsp

As with all previous phases of the diet Ducane-was completed in 4 phase, the body needs to adapt to the new way of working, actively breaks down the calories, have no fat reserves, in order to fully assimilate the nutrients.

Phase "Stabilization" - and is moving to get rid of the harmful eating habits: has a tendency to overeating attachment, stress, etc.).

At the end of the stabilization phase, try to keep most of the basic principles of a healthy diet and a regular day to spend with the discharge from the stomach is met, subject to the rules of the diet. Patience and in Particular to refrain from the "wasting food". The diet consists of a lot of protein, which is in every cell of the human body. If you would like to abide by the rules, and for each of the phases, using the period of time that, in addition to the visible results, to die you will have a new form to forget and habits, the weight.